Moments of Mindfulness

Alive volunteers, Ben Glover and Jennifer Taylor, are offering FREE 30-minute mindfulness and wellness classes weekly and monthly to help you re-center and focus throughout the day. Weekly Guided Meditation, led by Ben, will take place every Friday at 1 p.m. CST as we take a breath to create peace in our lives. Monthly Virtual Yoga, hosted by Jennifer, occurs every first Wednesday of the month at noon. Everyone keeps their cameras off during this relaxing time to stretch and show ourselves some loving care and attention. With the ongoing impact of the pandemic affecting each of us globally, it’s important to take time for self-care. We hope you join us for these special moments of mindfulness.

Register for these events today: